Jan 26, 2023

What Are the Symptoms of Sleep Apnea?

Sleep apnea is a serious sleep disorder that causes you to stop breathing while you sleep. It’s caused by a blockage of ...

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Jan 26, 2023

Women’s Hormones and the Link to Oral Health

Throughout the course of a woman’s life, she undergoes several changes in which her hormonal levels fluctuate dramatical...

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Dec 26, 2022

Mouth Ulcers: Symptoms, Causes, and Treatments

Mouth ulcers are small, often painful sores that can develop inside your mouth in various places such as your cheeks, to...

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Dec 17, 2022

Why Do Teeth Hurt When You’re Sick?

Cold and flu season usually spikes between December and February, which means we are just entering peak season for these...

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Nov 27, 2022

4 Stages of Gum Disease

Gum disease, also known as periodontal disease, is a common infection that affects the gum tissue. It’s so common, in fa...

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Nov 17, 2022

Do I Have a Sinus Infection or a Toothache?

Sinusitis, also known as a sinus infection, can have similar symptoms to a toothache, and you may be wondering which may...

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Oct 26, 2022

Xylitol vs. Sugar

We’ve heard the saying that sugar rots your teeth. This adage exists for a good reason, as too much sugar can absolutely...

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Oct 17, 2022

Does Laughing Gas Really Make You Laugh?

Hollywood has done a great job showing characters cracking up after getting laughing gas. But is that true? Does laughin...

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Sep 25, 2022

Don’t Try These 4 Social Media Tooth Trends At Home

There’s an appropriate time and place for do-it-yourself, at-home projects, and improvements. But your dentist in St. Lo...

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Sep 17, 2022

How Often Should You See a Dentist if You Have Dentures?

Just because you may have replaced your natural teeth with a denture doesn’t mean you should stop seeing your dentist in...

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Aug 27, 2022

What Are The Most Popular Cosmetic Dentistry Treatments?

Your smile is a valuable asset. But if you’re unhappy or self-conscious about the way your smile looks, you may hide it ...

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Aug 18, 2022

What Happens If You Have Extra Teeth?

Hyperdontia, a rare yet completely possible condition, causes people to have more teeth than usual. Typically, kids will...

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Jul 26, 2022

What’s An Impacted Tooth?

If your dentist in St. Louis tells you that you or your child has an impacted tooth, you may initially be a bit worried....

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Jul 16, 2022

What You Can Do If You Don’t Like Your Teeth

There is any number of reasons why you may not like the way your teeth look. Perhaps your teeth appear too long or short...

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Jun 23, 2022

How Do You Fix a Food Trap Between Your Teeth?

Noticing a piece of food stuck in your teeth can be embarrassing, but it can also be uncomfortable. Even though it’s nor...

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Jun 20, 2022

Why Doesn’t My Denture Fit Like it Used To?

Your denture may have once been one of the best things to happen to you. In fact, many people throughout history have be...

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May 27, 2022

Will it Hurt to Have My Root Canal?

In honor of Root Canal Awareness Week, which occurs each May, your dentist in St. Louis thought it would be fun to talk ...

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May 11, 2022

How Gum Infection is Linked to Cancer in Women

Did you know there have been studies showing that older women with gum infections are more prone to developing common fo...

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Apr 29, 2022

How To Tell If You Have A Cavity

Cavities are one of the most common dental problems your dentist in St. Louis sees and treats every day. Now, while a te...

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Apr 22, 2022

How Do You Go To The Dentist After A Long Time?

Your dentist in St. Louis usually recommends that all patients visit us at least twice a year. However, we understand th...

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Mar 30, 2022

Gum Disease Linked to Colon Cancer: Know Your Risk

An updated study conducted by the American Academy for Cancer Research of nearly 43,000 people over several years has sh...

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Mar 24, 2022

Celebrate Spring With a “Spring Cleaning” for Your Teeth!

Spring is always an exciting season, especially if winter seemed to go on forever. The days become longer, the weather b...

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Feb 25, 2022

How Does COVID-19 Affect Oral Health?

By now, we’ve all heard of the term “COVID long-hauler,” which is used to describe patients who have recovered from COVI...

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Feb 17, 2022

How Do I Choose a Toothbrush?

Buying a toothbrush can be a confusing process. Just consider how many rows and rows of brightly colored toothbrushes ar...

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Jan 21, 2022

Could This Healthy Treat Hurt Teeth?

You do everything you can to keep your family healthy. You make sure they eat well-balanced meals, get plenty of exercis...

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Jan 11, 2022

How Quitting Smoking Can Improve Dental Health

Smoking can be harmful to many parts of your body, including your teeth. It increases the likelihood of tooth discolorat...

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Dec 20, 2021

Let’s Talk Tonsil Stones: What Are They?

Have you or someone in your family ever had a tonsil stone? Are you curious to know what a tonsil stone even is? Let you...

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Nov 30, 2021

4 Ways to Straighten Your Smile

Did you know that crooked teeth can affect more than just your appearance? Teeth that are overlapped or crooked can affe...

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Oct 31, 2021

Are Cavities Contagious?

The second most common disease in the United States is tooth decay. The first is the common cold. Of course, we all know...

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Oct 22, 2021

What’s it Mean When Your Dental Benefits Expire?

Dental insurance can be an amazing tool, but that doesn’t mean you should wait until the last minute to use it. If you d...

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Oct 01, 2021

What To Do After Having Your Wisdom Teeth Taken Out

Once your wisdom teeth have been removed, it’s important to take good care of your mouth during recovery to minimize pai...

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Sep 17, 2021

“Do I Have Gum Disease?”

Gum disease is an infection in the gum tissues and can cause some unwanted side effects, such as your gums pulling away ...

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Aug 31, 2021

How Can I Get a Whiter Smile?

If you want to know how to get whiter teeth, you’ve come to the right place! Thanks to advancements in whitening technol...

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Aug 06, 2021

5 Ways to Get Fresh Breath

Do you feel like your breath isn’t what it used to be? Or maybe you notice that those around you have bad breath from ti...

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Jul 30, 2021

Does Vaping Cause The Same Oral Health Problems As Cigarettes?

You might think that vaping is a safe alternative to smoking — and you wouldn’t be alone. Many former smokers, and even ...

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Jul 19, 2021

4 Things That Can Happen If You Don’t Brush Your Teeth Regularly

The American Dental Association, along with your dentist in St. Louis, recommends brushing your teeth for at least two m...

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Jun 29, 2021

3 Things You Should Do If Your Filling Falls Out

According to the Centers for Disease Control and Prevention, over 90% of American adults have had at least one cavity in...

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Jun 21, 2021

How Sports Drinks Can Damage Teeth

As the weather warms up and we’re spending more time outside in the heat, we tend to get thirstier than normal. Many of ...

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May 26, 2021

Is Tooth Discoloration Bad?

If you notice that your teeth aren’t quite as white as they used to be, or if there’s a sudden appearance of brown, yell...

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May 19, 2021

Can Allergies Make Your Teeth Hurt?

The season of spring is officially upon us. But that’s not the only season affecting us nowadays. It’s also allergy seas...

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Apr 30, 2021

How to Protect Teeth From Acid Reflux

Acid reflux, also known as gastroesophageal reflux disease or GERD, is an incredibly common problem associated with the ...

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Apr 20, 2021

4 Things You Can Do If You’re Feeling Self-Conscious About Your Smile

Whether you have an important event coming up or you’re just tired of seeing your tired smile every day on work video ca...

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Mar 31, 2021

What Causes Gingivitis?

Gingivitis is a form of gum disease that affects nearly 75% of Americans at some point in their lives. Usually, when gum...

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Mar 17, 2021

What You Eat Matters to Your Teeth

Your dentist in St. Louis is a key part of your healthcare team, and while we’re dedicated to protecting teeth, we know ...

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Feb 26, 2021

Why Do My Teeth Hurt When I Eat Sweets?

It’s no secret that your dentist in St. Louis isn’t a big fan of sugar. After all, this sweet ingredient can feed mouth ...

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Feb 17, 2021

COVID-19 & Cracked Teeth

Over the past year, some dental offices have been reporting higher rates of cracked teeth than in years’ past. Take this...

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Jan 29, 2021

Is My Mask Causing Bad Breath?

If wearing your mask has caused you to change the way you breathe, you’re not alone. Most of us are still getting used t...

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Jan 22, 2021

Celebrate The New Year With a New Smile

We have officially rung in the new year, which means all of the resolutions are in full effect. During this time, many p...

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Dec 22, 2020

Why Do My Teeth Hurt?

Pain in your teeth is such a unique yet unpleasant feeling. The zings and throbbing that come along with a toothache are...

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Dec 17, 2020

4 Things You Can Do To Protect Against Tooth Staining

Everyone wants a bright, white smile. But everyday things can take their toll on teeth and cause staining or discolorati...

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Nov 24, 2020

Does My Dentist Know That I Don’t Brush My Teeth?

We’ve all been there — sitting in the dentist’s chair, feeling a little bit guilty about our brushing habits (or lack th...

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Nov 17, 2020

Diabetes & Oral Health

November is Diabetes Awareness Month and strives to raise awareness of a chronic disease that affects nearly 30 million ...

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Oct 29, 2020

Whole-Body Benefits of Good Oral Health

You may have heard the saying that the eyes are the window to the soul. While that may be true, your dentist in St. Loui...

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Oct 19, 2020

October is National Dental Hygiene Month

Every October, the American Dental Hygienists’ Association and Colgate sponsor a month-long celebration for dental hygie...

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Sep 29, 2020

3 Reasons to See Your Dentist During Cancer Treatment

Getting a cancer diagnosis can be understandably scary, and some cancer treatments can cause some unwanted and unpleasan...

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Sep 22, 2020

What Causes a Gummy Smile and How Can You Fix it?

When you smile, do you see more of your gums than your teeth? If so, you may have what’s often called a gummy smile. How...

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Aug 28, 2020

Why Do Our Teeth Fall Out?

There’s a myth out there that says we’re almost guaranteed to lose some of our teeth as we get older. But a study by the...

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Aug 25, 2020

Is Getting a Root Canal Really That Bad?

When someone tells you that they need to have a root canal, do you immediately grimace and start thanking your lucky sta...

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Jul 31, 2020

Top 4 Things That May Explain Your Discolored Teeth

Does your smile appear dull, dingy, and discolored? You’re not alone. In fact, Americans spend over a billion dollars on...

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Jul 22, 2020

Why Are My Gums Receding?

When it comes to your oral health, it’s no surprise that your dentist in St. Louis puts so much importance on taking pro...

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Jun 30, 2020

Why is Staying Hydrated So Important?

As we enter the hot summer months, it’s more important than ever to keep our bodies properly hydrated. After all, a well...

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Jun 16, 2020

3 Reasons The Man in Your Life Should See His Dentist

You’ll always hear your dentist in St. Louis talk about how important it is for everyone to come in for preventive denta...

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May 28, 2020

Tongue Discoloration & Overall Health

Your dentist in St. Louis knows that your oral health can say a lot about your overall health. But the connection doesn’...

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Apr 30, 2020

How Stress Can Affect Oral Health

Stress can be caused by any number of things, such as work and family. But in these uncertain times, it’s only natural t...

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Apr 13, 2020

What is a Dental Emergency?

Nobody wants to experience a dental emergency, and that may be more true now than ever before thanks to all of the confu...

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Apr 09, 2020

Can You Make Novocaine Numbness Go Away Fast?

We’re not totally sure if The Weeknd was reminiscing of a dental appointment when he wrote his hit song “I Can’t Feel My...

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Mar 26, 2020

The Keto Diet & Your Oral Health

March is National Nutrition Month and is hosted every year by the Academy of Nutrition and Dietetics. It strives to brin...

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Feb 24, 2020

Bad Breath Remedies

Bad breath is an incredibly common concern for many Americans. In fact, according to Medical News Today, bad breath affe...

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Feb 13, 2020

Protect Your Heart, See Your Dentist in St. Louis

Seeing your dentist in St. Louis in order to protect your heart may seem like strange advice, but in fact, there is a st...

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Jan 30, 2020

The Oral Health Dangers of Cough Medicine

During this time of the year, it seems as if everyone we encounter is sneezing, sniffling, or coughing. While we do as m...

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Jan 27, 2020

Why Do I Bite My Lips, Cheeks, and Tongue?

Biting your lips, cheeks, or tongue is a common habit for many people. While it may seem relatively harmless, biting the...

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Dec 23, 2019

Can Certain Foods Whiten Teeth?

Getting whiter teeth is one of the most popular things people want for their smiles, and your dentist in St. Louis doesn...

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Dec 23, 2019

Why Crooked Teeth Are Worrisome

Many people, both children, and adults alike, have crooked teeth. Occasionally, crooked teeth can contribute to poor sel...

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Nov 21, 2019

The Great American Smokeout & Your Oral Health

Every November, the American Cancer Society sponsors the Great American Smokeout to encourage smokers to quit. As we all...

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Nov 15, 2019

Things To Do To Prevent the Flu

Every year millions of Americans get knocked down by the flu and suffer the miserable sniffles, annoying coughs, and unb...

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Oct 25, 2019

National Dental Hygiene Month is Here!

There’s a lot to be thankful for as we move into this part of 2019, but October is also a time when the entire nation co...

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Oct 16, 2019

You CAN Relax at the Dentist! (We’ll Show You How)

Nothing gives some people more dread in their stomach than knowing they need to see their dentist in St. Louis soon. It ...

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Sep 30, 2019

The Top 3 Most Damaging Sports for Smiles

Your dentist in St. Louis is all about patients getting exercise and engaging in sports. It’s good for your body, mind, ...

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Sep 18, 2019

Think You Can Straighten Your Smile Through the Mail? Think Again!

Every time you turn on the TV these days or read something online, there seems to be an ad for do-it-yourself or DIY tee...

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Aug 29, 2019

What You Need to Know About DIY Dental Veneers

You may have seen recent ads for do-it-yourself dental veneers pop up on your social media news feed, or stumbled across...

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Aug 16, 2019

Fluoride For a Healthy Smile

When it comes to the oral health of you and your family, you may have heard about the importance of fluoride. You may ha...

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Jul 30, 2019

Which is The Right Floss For You?

It’s not uncommon to hear your dentist in St. Louis talk about the importance of flossing. In fact, flossing is a crucia...

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Jul 22, 2019

The Surprising Summer Activity That Can Harm Your Teeth

Swimming is a popular summertime activity, and it’s good for you too! It’s a great form of cardiovascular exercise, it’s...

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Jun 21, 2019

Do Wisdom Teeth Need To Be Removed?

Wisdom teeth can be a pesky problem, whether they need to be removed or not. While there are times when your dentist in ...

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Jun 11, 2019

The Importance of Healthy Gums

Often we think of a healthy mouth as straight, white teeth. But the truth is, a healthy mouth goes beyond our smiles. Ou...

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May 29, 2019

Your Guide to Understanding Cosmetic Dentistry

Any dentist, along with everyone at our St. Louis dental office, will tell you that one of the most gratifying, tear-jer...

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May 16, 2019

Pregnancy & Dental Care: Is it Still Safe?

To all of the expectant mothers out there, both current and potential patients, everyone at our St. Louis dental office ...

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Apr 24, 2019

Signs of an Abscessed Tooth

Your tooth is throbbing, and you’re in a lot of pain. It’s unlike any pain you’ve ever felt before, and it’s definitely ...

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Apr 15, 2019

Common Symptoms of Oral Cancer

April is Oral Cancer Awareness Month, and our dental office in St. Louis wants to encourage all of our neighbors to get ...

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Mar 29, 2019

Your Missing Tooth is No Match For These Dental Solutions

Your Saint Louis dentist knows what it’s like to lose a tooth. Sometimes there’s a little pain. Sometimes you might feel...

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Mar 21, 2019

Why It’s Important Not to Ignore Your Snoring

Think back to the last time you woke up feeling refreshed and ready to take on your daily demands. It’s so nice to have ...

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Oct 08, 2018

Leadership Spotlight: America’s First Female Dentist

Lucy Beaman Hobbs, the first woman to receive a Doctor of Dentistry degree, was quite the trailblazer. Her difficult jou...

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Oct 03, 2018

President Truman: A Dental Legacy

President Truman had a very interesting relationship with the field of dentistry. In 1948 the president signed the bill ...

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Sep 23, 2018

7 Tips To Avoid Staining From Coffee

Even though coffee stains our teeth and weakens our enamel it can be really tough to go without our morning cup–or cups!...

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Sep 23, 2018

Welcome, Dr. Ridenbark!

My name is Dr. Tarah Ridenbark. I am happy to announce I am joining the fantastic team at Healthy Smiles full time! I ha...

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Sep 15, 2016

Four Main Reasons People Don’t Floss

At my Saint Louis dental office, we’re all about creating beautiful smiles and keeping them healthy. An important part t...

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Mar 01, 2016

Giving Back Smiles

The Healthy Smiles of Saint Louis office is closely and proudly associated with the not-for-profit dental charity Give K...

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Oct 20, 2015

Sleeping and Your Oral Health

Your teeth are at risk all the time–even while you sleep! Here at my Saint Louis dental office, we help our patients pro...

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Oct 06, 2015

Dentistry Through The Ages

Just as with all medicine, dentistry is an ever-evolving field. At my dental office in Saint Louis, we’re constantly upd...

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Sep 01, 2015

Top 3 Solutions to Ease Bad Breath

Whether it was following a particularly garlicky meal, morning coffee, or a few drinks after work, everyone has experien...

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Aug 18, 2015

Your Oral Health and Osteoporosis

Osteoporosis is a disease that mainly affects women over the age of 50. But it can happen to anyone no matter age or gen...

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Aug 04, 2015

Top 4 Dental Questions Answered

At my dental office in Saint Louis, we get asked a lot of questions. And that’s ok. We know we sometimes use dentist spe...

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Jul 01, 2015

“Help! I have a Dental Emergency”

While you’re gearing up to head out on summer vacation this year, you’ll probably pack a bunch of first-aid items, extra...

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Jun 17, 2015

No Toothbrush? No Problem!

It’s the time of year when we all venture out of our hometowns and spend some family time on vacation. To prepare, you’v...

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Jun 15, 2015

Is It Time to Say Goodbye to Your Toothbrush?

Next time you’re about to brush your teeth, take a good look at your toothbrush. Does it look right? Is it time for a ne...

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Jun 03, 2015

To Brush, or Not to Brush at Work

There’s been a debate about whether or not it’s acceptable to brush your teeth at work following lunch or snacks. Is it ...

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May 20, 2015

Taking Care of Your Tongue

Tongues are pretty cool parts of our mouths that not only help us with things like chewing and talking, but taking good ...

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May 06, 2015

Keeping Teeth Safe During Morning Sickness

Pregnancy is pretty incredible. You’re bringing a new life into the world, you’re growing your family, and you’re becomi...

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Apr 15, 2015

4 Tips to Keep Your Pet’s Mouth Healthy

At my dental office in Saint Louis, we’re pros at getting and keeping our neighbors’ smiles healthy and beautiful. But w...

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Apr 01, 2015

Save Your Vacation Days — See Your Dentist!

More than 164 million hours of work are lost each year because of dental problems. If you’re like us and would prefer to...

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Mar 08, 2015

You Don’t Know Spit.

Let’s face it, nobody enjoys spit. It’s some pretty gross stuff. But to all of us at my Saint Louis dental office, it’s ...

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Mar 04, 2015

Oral Health Care for Seniors – Yes, It’s That Important

It’s an inevitable fact. We’re all growing older every day. With age and body changes, medical issues tend to erupt, and...

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Feb 17, 2015

5 Bad Habits That are Harming Your Teeth

Even if you brush twice a day, floss once a day, and maintain regular visits to my dental office in Saint Louis, you may...

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Feb 04, 2015

Sunshine and Your Oral Health

The daylight hours in the winter months are few are far between. Those rare times when the sun is shining, we’re usually...

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Jan 21, 2015

Tooth Sensitivity: What to do When Both Heat & Cold Bother You

Cold drinks, hot soup, and a whole lot of pain. If you’re struggling with eating what you want without pain, especially ...

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Jan 08, 2015

Are You a Nail Biter? 5 Reasons to Stop

Nail biting is one of the most common habits of humans, and the behavior is typically triggered by stress, boredom, anno...

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Dec 17, 2014

Top Tips for a Healthy Holiday Season

The holidays are well upon us, and there’s never been a better time to celebrate friendships, spend time with family, an...

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Dec 03, 2014

What to Expect if You Haven’t Been to the Dentist in Awhile

Several things can keep you from visiting the dentist every six months as normally recommended. A bad experience, a fear...

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Nov 19, 2014

Are You a Mouth Breather?

We all mouth breathe a little bit during a cold, while running, or when lifting something heavy; however, doing it all t...

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Nov 14, 2014

Antibiotics Before my Cleaning: Needed or Not?

If you’ve previously been required to take antibiotics before an appointment with your dentist in Saint Louis, we have s...

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Oct 08, 2014

Benefits of Using Dental Implants to Replace Missing Teeth

Despite the improvements made in dental care and dental technology, there are still millions of people who suffer from t...

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Sep 24, 2014

How to Choose a Dentist in Saint Louis

Whether you’re new to the area or just looking for a new dentist, choosing the right practice for yourself and your fami...

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Sep 10, 2014

“You Can’t Wear White After Labor Day… Except in Your Smile!”

At my dental office in Saint Louis, white is always a fashion ‘do’ whether it’s after Labor Day or not. While everyone d...

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Aug 20, 2014

Why Do We Avoid The Dentist?

Sometimes it’s a lingering memory of a prior bad experience. Other times it’s fear of the noise. Whatever it is, it’s a ...

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Aug 06, 2014

Top 3 Things Your Saint Louis Dentist Wants You to Know

I always try to spend time at each and every appointment educating patients on key points to learn, know, and remember. ...

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Jul 30, 2014

Soak In the Sun, Not Smile-Damaging Snacks

Summer is a time for soaking up the rays and getting a healthy dose of vitamin D (don’t forget the sunscreen!). But whil...

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Jul 23, 2014

Tired of Sleeping with a Snorer?

Snoring can be annoying, especially if you share a bed or room with a snorer. Your sleep gets interrupted, you become ti...

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Jul 16, 2014

Setting the Record Straight on Dental Urban Legends

While some urban legends are meant to scare and haunt us in our sleep, other legends can actually affect your health. So...

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Jul 09, 2014

Dental Problem Plaguing Your Vacation?

Dental problems can happen anytime, anywhere. Even when you’re on vacation. Whether it’s a broken tooth, a lost filling ...

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Jun 25, 2014

Toothache Tips from Your Saint Louis Dentist

You can’t schedule a toothache. When it happens, it happens. And it hurts. Sometimes, toothaches occur at a convenient t...

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Jun 18, 2014

The Truth Behind Teeth Grinding

Are you a chronic teeth grinder? Not really sure if you are or not? It’s not surprising: of the roughly 30 million peopl...

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Jun 11, 2014

Diet Soda Can Cause as Much Tooth Damage as Meth

We all know that sugary drinks like soda aren’t the best for your smile. And in an attempt to avoid the sugar, calories,...

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Jun 04, 2014

See Your Saint Louis Dentist Before Cancer Treatment

Cancer treatment can cause some unwanted side effects in your body. It can also cause some dangerous problems in your mo...

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May 21, 2014

Pregnant? See Your Dentist in Saint Louis!

We all know that when you are either planning a pregnancy or experiencing one, that visiting your doctor is extremely im...

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May 07, 2014

5 Surprising Ways You’re Ruining Your Teeth

You know that it’s important to brush at least twice a day. You know I always recommend that you floss at least once a d...

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Apr 16, 2014

Don’t Wear Yellow on Your Wedding Day

The only things you want to be yellow on your wedding day are the things planned to be yellow – the flowers, the bridesm...

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Apr 03, 2014

April is Oral Cancer Awareness Month in Saint Louis

According to The Oral Cancer Foundation, close to 42,000 Americans will be diagnosed with oral cancer this year. Additio...

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Mar 18, 2014

Did you know? Fun Facts About Dentistry From Your Saint Louis Dentist

Typically you’ll find useful educational information in our blogs. And sometimes we’ll even talk about certain dental co...

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Mar 11, 2014

Uncovering Cavity Myths in Saint Louis

While they are many things that do cause cavities and can increase your susceptibility to cavities, at the Saint Louis d...

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Feb 21, 2014

What are the Pros & Cons of Kissing? Ask your Saint Louis Dentist!

We all know that February is the month when we all feel a bit more in love. We hug more, cuddle more, and kiss more. At ...

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Feb 12, 2014

Commemorate National Toothache Day with Your Saint Louis Dentist

While the origin of this February 9th holiday is unknown, it’s definitely a holiday we support. Toothaches are painful, ...

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Sep 30, 2013

Oral Cancer – Do You Know the Risks?

Oral cancer may not be in the news as often as other cancers, but at Healthy Smiles of Saint Louis, it’s on our minds da...

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Sep 30, 2013

Individualized Risk Assessment for Cavities in St. Louis

We live in a data-driven world. Companies analyze all kinds of information about us to personalize their products, ads, ...

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Sep 30, 2013

e.max Crowns In Our St. Louis Dental Office

Not all dental crowns are created equal. Open your mouth wide and take a look inside – can you tell which teeth have bee...

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